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BALANCED PLATE NUTRITION

Weight Loss Coaching

Woman preparing food

 Simplify 
Nutrition 

Woman working out via computer screen

 Strengthen
Healthy Habits 

Woman on scale celebrating success

 Sustain Results 

Hilary Bowman photo

Hi, I'm Hilary!

At Balanced Plate Nutrition, we believe that a balanced and healthy life is within your reach. Our approach is personalized and tailored to meet the unique needs of women aged 30-60. We are here to empower you to make lasting changes to your health and well-being. Our coaching is designed to help you reset your digestion system, establish sustainable eating habits, adopt a healthy lifestyle, and set achievable health goals. Through personalized nutrition plans, we guide you on a transformative journey towards a healthier you.

Lose the weight FOR GOOD. Still eat the foods you love.

How My Clients Succeed

1:1 Coaching

1:1 Coaching is a high-accountability partnership for those wanting weekly feedback as they progress with their goals. We will customize workouts for your preferences, injuries, etc.

Woman taking notes on video call

Strength Training Program

This monthly subscription offers access to 4 weekly workouts designed to help you build strength and lose fat.  Workouts can be done from home with minimal equipment such as dumbbells or no equipment at all!

Woman working out via computer screen
Plates of food

Transformed Clients

“ The onboarding process was smooth and informative. 
The plan was easy to learn and follow. I saw noticeable progress—not only in weight loss but also in my overall energy levels. I felt more in control of my eating habits, thanks to the structured meal planning. Hilary facilitated effective coaching with a personalized approach. This is a worthwhile investment for those serious about sustainable weight loss."

- Jennifer, age 53

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