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1:1 Coaching

1:1 Coaching is a higher accountability offer for those wanting weekly feedback as they progress with their goals.  We will customize workouts for preferences, injuries, etc.

1:1 Coaching is perfect for women who want to build muscle and lose fat but don’t know where to start, don’t have time to go to the gym, or don't have access to a gym. 

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WAYS YOU'LL WIN

BPN 3-Phase Approach

Balanced Plate Nutrition has a unique 3-phase process to help you not only reach your desired body goals but sustain them for life. Through 1:1 Coaching, Hilary will walk you individually through these phases.

Phase 1

SUSTAIN RESULTS

Phase 2

SUSTAIN RESULTS

Phase 3

SUSTAIN RESULTS
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Plus, you will have access to all the features of Group Coaching, with some additional benefits.

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Workout From
Home

Workout with minimal or no equipment!

Get 4 workouts per week: 3 full-body sessions and 1 bonus booty-building workout. Each week, workouts are repeated throughout the month, with fresh routines introduced at the start of each new month. The personalized app experience lets clients schedule workouts on their preferred days, making it easier to fit exercise into even the busiest schedules. Each exercise includes video demonstrations to ensure you perform with confidence, even as a beginner. Workouts for 1:1 Coaching are tailored to individual needs.

Access to Balanced Plate Nutrition App

The BPN app allows you to track your weights and reps so you can see your progress as you continue to get stronger and build muscle over time.  Also allows you to take progress pics and enter body stats like weight and inches to monitor fat loss as your progress.

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 The app is set to your personalized calorie and protein goals and is enabled for you to track your food intake, providing valuable insights into your current nutrition and helping you make adjustments to achieve fat loss.

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1:1 Coaching offers in-app messaging for support and accountability!

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Members-Only Web Access

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The BPN Members-only website gives you access to concise modules thoughtfully designed to deliver focused and actionable content that will help you grow at your own pace without overwhelming your already packed agenda. Bonus educational resources that will help you simplify nutrition, strengthen healthy habits, and sustain results.  Allows you to compete in group challenges with giveaways.

Sign Up for 1:1 Coaching

Purchase 1:1 Coaching today! Choose from our monthly plan, which is $197/month. This plan auto-renews monthly until canceled. Or save money and purchase four months upfront for $710 with no auto-renewal.​​

1:1 Coaching clients must participate for a minimum of four months.

1:1 Coaching - Monthly

$197

197

Every month

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Valid for 4 months

Best Value

1:1 Coaching - 4 Months

$710

710

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Valid for 4 months

Looking for a more general coaching experience?

Less cost and less personalization, but still offering great results!

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